Category Archives: Fitness

Debunking the bulking myth, done better

Well look here. Fellow Belgian Mehdi from Stronglifts included “weight lifting makes women bulky” in his list of Fitness myths. “Myth #5: Weight Lifting Makes Women Bulky. Those muscular women you can find in muscle magazines had to use steroids … Continue reading

Posted in Fitness | 3 Comments

Summer endurance

This summer I’ve been taking liberties with my gym schedule in order to work on my endurance. Jogging? Hell no! Stairmaster? Oh, please. I’ve been taking advantage of the summer by hiking through beautiful parts of nature. If you’re looking … Continue reading

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Programming is easy

The New Rules for Women program was my first introduction to a real program. Hell, to real lifting. It really got me interested and in a matter of months I was reading everything I could find: books, websites, forums. One … Continue reading

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back again

Back definition coming along okay. 10 pounds less would really make it happen though. Sadly exam months means sitting on your ass burning bugger all calorie wise, making it rather unpleasant to eat in a deficit. If only stress burned … Continue reading

Posted in Fitness, nutrition | 6 Comments

I know what I want, but not how to get it.

Reading these books has made me dissatisfied. There’s so many great programs out there, but none of them are perfect for me. I have a pretty clear idea of what I want, but no idea how to get it. What … Continue reading

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Debunking the bulking myth – you’re doing it wrong.

One of the regular features of any weight training blog is the post where the author tries to convince women to drop the barbie weights and go into weight training. To do this, they address women’s biggest complaint: “I don’t … Continue reading

Posted in Fitness | 12 Comments

Anterior pelvic tilt repair workout

I’ve been doing some research, and found a lovely article by Mike Robertson called Fixing your force couples: it has an explanation of pelvic tilt, the obligatory picture of some girls ass in anterior tilt, but it also has a … Continue reading

Posted in Fitness | 5 Comments