Author Archives: lolfitness

Summer endurance

This summer I’ve been taking liberties with my gym schedule in order to work on my endurance. Jogging? Hell no! Stairmaster? Oh, please. I’ve been taking advantage of the summer by hiking through beautiful parts of nature. If you’re looking … Continue reading

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Programming is easy

The New Rules for Women program was my first introduction to a real program. Hell, to real lifting. It really got me interested and in a matter of months I was reading everything I could find: books, websites, forums. One … Continue reading

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back again

Back definition coming along okay. 10 pounds less would really make it happen though. Sadly exam months means sitting on your ass burning bugger all calorie wise, making it rather unpleasant to eat in a deficit. If only stress burned … Continue reading

Posted in Fitness, nutrition | 6 Comments

some recipes

I know many lifters eat the same high-protein things the way way, day in and day out. Tuna from the can, grilled chicken, eggwhite omelettes… I get too bored doing that. Just because you’re eating healthily, doesn’t mean you can’t … Continue reading

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I know what I want, but not how to get it.

Reading these books has made me dissatisfied. There’s so many great programs out there, but none of them are perfect for me. I have a pretty clear idea of what I want, but no idea how to get it. What … Continue reading

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Look what I got in the mail!

What a nice day. I’ll be back with reviews on these babies soon (well, not too soon, exams are coming up). I’ve leafed through NROL a bit and it looks very good. MS also looks good, but all the workouts … Continue reading

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Debunking the bulking myth – you’re doing it wrong.

One of the regular features of any weight training blog is the post where the author tries to convince women to drop the barbie weights and go into weight training. To do this, they address women’s biggest complaint: “I don’t … Continue reading

Posted in Fitness | 12 Comments