Monthly Archives: April 2009

Look what I got in the mail!

What a nice day. I’ll be back with reviews on these babies soon (well, not too soon, exams are coming up). I’ve leafed through NROL a bit and it looks very good. MS also looks good, but all the workouts … Continue reading

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Debunking the bulking myth – you’re doing it wrong.

One of the regular features of any weight training blog is the post where the author tries to convince women to drop the barbie weights and go into weight training. To do this, they address women’s biggest complaint: “I don’t … Continue reading

Posted in Fitness | 12 Comments

Intermittent fasting

Fasting. Sounds dumb, doesn’t it? Spiritual at best, anorexic at worst. But it seems there’s quite some benefits to be gained from periodic, short-term fasts. Health benefits but also mental ones. When you’re training, you have to put a lot … Continue reading

Posted in nutrition | 9 Comments