Monthly Archives: March 2009

Anterior pelvic tilt repair workout

I’ve been doing some research, and found a lovely article by Mike Robertson called Fixing your force couples: it has an explanation of pelvic tilt, the obligatory picture of some girls ass in anterior tilt, but it also has a … Continue reading

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Day five

of weight-loss month. Currently chewing on some chicken slices. My food is pretty blah, lots of dairy, salad, chicken, soup, tuna and other staples. I don’t have the time to make interesting meals right now, I’m busy as hell. How … Continue reading

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Leaning time!

My one-month leaning phase starts today! I’ve been gaining a nice bit of muscle, and now it’s time to shed the bit of fat that comes with every muscle gain – my pants are feeling tight again. Why one month? … Continue reading

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Losing grip (boy, that sounds dramatic)

Ran into a lot of my own limitations at the gym yesterday. I did my deadlifts with 65kg/143 pounds, great! But around the 6th rep, I lose my grip. It’s not the sweat, my hands just can’t hold the bar … Continue reading

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My first spot!

Last night the football team was in the gym again: 12 of well-behaved scrawny 18-year olds on a mission to get buff. Good for them. Less good for me: they love to squat and deadlift, and we only have one … Continue reading

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LOLcooking

Sure, you can eat broccoli, tuna, cottage cheese and steamed salmon every day. But that would be incredibly boring, demotivating, and in the end probably not as healthy as eating diverse meals. I love making recipies I picked up from … Continue reading

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