Monthly Archives: November 2008

Busted

Boyfriend: What’s in that plastic bag under your desk? Me: (uh-oh) Oh, ehm.. that’s protein powder Him: Really? You’re so weird! (takes the huge canister out of the bag and looks at it) Banana flavor! Me: yup.. Him: So you’re … Continue reading

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Whoohoo

First off, I have the day off today, and i have a camera at my disposal. Yeah! Secondly, I tried my pants on this morning and they fit perfectly. Hell yeah!! To celebrate, I wanted to post a body shot … Continue reading

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sweeteners

The other day I found a new sweetener in my supermarket. It was called Tagatose and made the usual claims of being low-GI, much sweeter than sugar, able to be used in baking and cooking, etc. It is based on … Continue reading

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the smug

I am feeling on top of the world right now! The last time I had this weight, i wasn’t as muscle-y as I am now, and it makes a lot of difference! I feel some pride when i look in … Continue reading

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ribs!

Weekend! Bit busy with school at the moment, so i’ll just give you my meal plan for the day: Breakfast: small slice of home made whole wheat bread and peanut butter Post W0: Soy/yoghurt shake with frozen berries, flax seeds, … Continue reading

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thank god it’s friday

Breakfast: Kwark with some apple, flax seed , bran, raisins and almonds What is kwark, you ask? It’s dairy that’s taken the first step to becoming cheese. It has the consistency of greek yogurt, but none of the fat: one … Continue reading

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health and guilt

I’m trying to go down in carbs a bit, from the classic zone 40% to a 30%. So far (two whole whopping days) I feel fine, have good energy, but I am experiencing mad carb cravings. All in all, I’m … Continue reading

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